kessiaag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
37.24g
 
113.81g
 
113.14g
- -
Sat 24: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
58.15g
 
76.83g
 
157.77g
- -
Fri 23: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
58.48g
 
109.30g
 
124.68g
- -
Thu 22: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
114.88g
 
76.23g
 
136.64g
- -
January 2021
Mon 4: 661 * 44%
Fat:
 
Prot:
 
Carbs:
36.96g
 
26.77g
 
57.80g
- -
Sun 3: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
69.13g
 
73.86g
 
146.92g
- -
Sat 2: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
71.09g
 
75.03g
 
122.98g
- -
Fri 1: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
50.84g
 
59.45g
 
106.22g
- -
December 2020
Thu 31: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
49.08g
 
52.54g
 
83.81g
- -
Wed 30: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
44.72g
 
47.18g
 
143.92g
- -
June 2018
Tue 19: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
40.27g
 
92.60g
 
79.27g
- -
April 2018
Mon 16: 189 * 13%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.94g
 
43.61g
- -
Sun 15: 950 * 63%
Fat:
 
Prot:
 
Carbs:
51.91g
 
59.78g
 
56.94g
- -
February 2018
Wed 21: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
75.88g
 
100.26g
 
46.56g
- -
Tue 20: 799 * 53%
Fat:
 
Prot:
 
Carbs:
35.60g
 
58.57g
 
59.61g
- -
Wed 14: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
57.43g
 
64.97g
 
77.20g
- -
Tue 13: 541 * 36%
Fat:
 
Prot:
 
Carbs:
30.45g
 
42.36g
 
26.20g
- -
Mon 12: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
110.04g
 
61.38g
 
100.96g
- -
Sun 11: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
70.28g
 
108.25g
 
59.85g
- -
Sat 10: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
70.58g
 
87.16g
 
44.67g
- -
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