BonyMony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 31: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
55.22g
 
45.29g
 
201.32g
- -
Thu 30: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
36.08g
 
66.97g
 
243.36g
1385*  133
Wed 29: 2020 * 168%
Fat:
 
Prot:
 
Carbs:
123.97g
 
135.80g
 
82.58g
1385*  635
Tue 28: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
75.60g
 
115.37g
 
204.77g
1385*  598
Mon 27: 1909 * 159%
Fat:
 
Prot:
 
Carbs:
57.57g
 
96.21g
 
248.95g
1379*  530
Sun 26: 585 * 49%
Fat:
 
Prot:
 
Carbs:
8.56g
 
23.15g
 
103.23g
1385*  800
Sat 25: - - 1385* -
Fri 24: 532 * 44%
Fat:
 
Prot:
 
Carbs:
15.94g
 
45.86g
 
48.82g
1385*  853
Thu 23: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
70.53g
 
153.66g
 
31.00g
1385*  18
Wed 22: 1797 * 150%
Fat:
 
Prot:
 
Carbs:
93.25g
 
142.44g
 
88.15g
1682*  115
Tue 21: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
41.62g
 
70.15g
 
152.14g
1496*  243
Mon 20: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
72.12g
 
76.16g
 
128.44g
1765*  360
Sun 19: 2229 * 186%
Fat:
 
Prot:
 
Carbs:
146.52g
 
157.45g
 
92.08g
1404*  825
Sat 18: 1809 * 151%
Fat:
 
Prot:
 
Carbs:
120.40g
 
135.59g
 
46.71g
1404*  405
Fri 17: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
66.02g
 
133.04g
 
96.92g
1655*  135
Thu 16: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
55.68g
 
67.63g
 
80.68g
1404*  308
Wed 15: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
51.24g
 
60.16g
 
169.80g
1888*  503
Tue 14: 2450 * 204%
Fat:
 
Prot:
 
Carbs:
75.97g
 
85.00g
 
282.58g
1399*  1051
Mon 13: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
64.00g
 
95.28g
 
120.65g
1668*  209
Sun 12: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
37.89g
 
74.32g
 
118.42g
1390*  253
Sat 11: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
57.01g
 
58.80g
 
171.42g
1608*  179
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