jessgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
55.39g
 
64.92g
 
228.57g
- -
September 2017
Tue 26: 353 * 21%
Fat:
 
Prot:
 
Carbs:
15.34g
 
28.46g
 
25.76g
- -
June 2017
Mon 12: 247 * 15%
Fat:
 
Prot:
 
Carbs:
13.19g
 
10.06g
 
21.76g
- -
May 2017
Tue 30: 390 * 23%
Fat:
 
Prot:
 
Carbs:
15.85g
 
28.61g
 
32.79g
- -
Fri 26: 399 * 23%
Fat:
 
Prot:
 
Carbs:
16.40g
 
27.19g
 
35.16g
- -
Thu 25: 364 * 21%
Fat:
 
Prot:
 
Carbs:
15.26g
 
27.53g
 
27.46g
2513*  2149
Wed 24: 306 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
8.30g
 
42.94g
- -
Mon 22: 250 * 15%
Fat:
 
Prot:
 
Carbs:
15.43g
 
16.07g
 
15.15g
- -
Tue 9: 729 * 43%
Fat:
 
Prot:
 
Carbs:
37.64g
 
47.34g
 
49.42g
- -
April 2017
Wed 26: - - 2237* -
Mon 3: 137 * 8%
Fat:
 
Prot:
 
Carbs:
4.18g
 
20.10g
 
3.43g
- -
March 2017
Tue 21: 512 * 30%
Fat:
 
Prot:
 
Carbs:
32.42g
 
38.12g
 
15.77g
- -
Mon 20: 476 * 28%
Fat:
 
Prot:
 
Carbs:
33.08g
 
26.57g
 
21.88g
- -
Wed 15: 156 * 9%
Fat:
 
Prot:
 
Carbs:
3.71g
 
25.79g
 
3.64g
- -
Tue 14: 671 * 39%
Fat:
 
Prot:
 
Carbs:
31.24g
 
44.59g
 
54.59g
- -
Wed 8: 246 * 14%
Fat:
 
Prot:
 
Carbs:
5.93g
 
10.22g
 
39.53g
- -
Tue 7: 500 * 29%
Fat:
 
Prot:
 
Carbs:
30.56g
 
24.77g
 
33.25g
- -
Mon 6: 704 * 41%
Fat:
 
Prot:
 
Carbs:
28.00g
 
70.12g
 
42.44g
- -
January 2017
Thu 26: 535 * 33%
Fat:
 
Prot:
 
Carbs:
22.06g
 
32.42g
 
52.68g
- -
Mon 16: 431 * 27%
Fat:
 
Prot:
 
Carbs:
29.72g
 
28.31g
 
16.09g
- -
Thu 12: 482 * 30%
Fat:
 
Prot:
 
Carbs:
20.94g
 
57.40g
 
14.52g
- -
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