| September 2016 |
| Thu 15: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.68g |
|
25.95g |
|
-
|
-
|
| Wed 14: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
30.23g |
|
73.86g |
|
-
|
-
|
| Tue 13: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
69.96g |
|
172.57g |
|
-
|
-
|
| Mon 12: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.68g |
|
25.95g |
|
-
|
-
|
| Sat 10: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
9.18g |
|
27.45g |
|
-
|
-
|
| Fri 9: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
40.10g |
|
173.42g |
|
-
|
-
|
| Thu 8: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
52.75g |
|
163.69g |
|
-
|
-
|
| Wed 7: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
9.49g |
|
43.14g |
|
-
|
-
|
| Tue 6: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
44.98g |
|
173.17g |
|
-
|
-
|
| Mon 5: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.68g |
|
25.95g |
|
-
|
-
|
| Sat 3: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
7.09g |
|
46.54g |
|
-
|
-
|
| Fri 2: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
65.64g |
|
143.58g |
|
-
|
-
|
| Thu 1: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
35.49g |
|
194.46g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
52.32g |
|
185.35g |
|
-
|
-
|
| Tue 30: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
67.78g |
|
132.45g |
|
-
|
-
|
| Mon 29: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
38.62g |
|
126.67g |
|
-
|
-
|
| Fri 26: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
78.28g |
|
132.73g |
|
-
|
-
|
| Thu 25: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
14.93g |
|
107.13g |
|
-
|
-
|
| Wed 24: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
79.29g |
|
145.76g |
|
-
|
-
|
| Tue 23: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
59.77g |
|
165.81g |
|
-
|
-
|
