Afrodisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2469 * 137%
Fat:
 
Prot:
 
Carbs:
110.40g
 
148.58g
 
157.29g
2792*  323
Sat 29: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
85.20g
 
148.82g
 
120.44g
- -
Fri 28: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
100.48g
 
153.21g
 
107.73g
2792*  798
Thu 27: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
59.94g
 
66.24g
 
111.25g
2714*  1379
Wed 26: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
72.35g
 
149.39g
 
201.03g
- -
Tue 25: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
87.40g
 
156.13g
 
112.44g
- -
Mon 24: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
68.47g
 
51.57g
 
238.52g
- -
Sat 22: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
78.89g
 
83.27g
 
150.94g
- -
Fri 21: 2498 * 139%
Fat:
 
Prot:
 
Carbs:
109.73g
 
131.45g
 
223.50g
2668*  170
Thu 20: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
72.34g
 
110.99g
 
142.49g
- -
Wed 19: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
57.73g
 
134.37g
 
107.51g
- -
Tue 18: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
88.88g
 
148.53g
 
117.57g
- -
Mon 17: 2218 * 123%
Fat:
 
Prot:
 
Carbs:
122.91g
 
122.28g
 
150.11g
- -
Sun 16: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
44.66g
 
30.85g
 
143.60g
- -
Sat 15: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
81.90g
 
88.53g
 
152.88g
- -
Fri 14: 2137 * 119%
Fat:
 
Prot:
 
Carbs:
83.87g
 
140.35g
 
203.94g
- -
Thu 13: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
87.67g
 
194.27g
 
132.77g
2628*  532
Wed 12: 2734 * 152%
Fat:
 
Prot:
 
Carbs:
110.97g
 
179.31g
 
206.44g
2668*  66
Tue 11: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
71.24g
 
156.78g
 
160.10g
2668*  784
Mon 10: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
91.04g
 
139.76g
 
136.40g
2725*  799
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