| October 2023 |
| Fri 6: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
112.28g |
|
134.34g |
|
-
|
-
|
| Thu 5: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
16.00g |
|
44.00g |
|
-
|
-
|
| Wed 4: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
26.06g |
|
42.23g |
|
-
|
-
|
| Tue 3: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
99.86g |
|
129.49g |
|
520*
|
 585
|
| September 2023 |
| Wed 13: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
21.94g |
|
62.68g |
|
-
|
-
|
| Tue 12: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
50.76g |
|
79.56g |
|
-
|
-
|
| Fri 8: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
84.93g |
|
61.50g |
|
-
|
-
|
| Wed 6: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
12.74g |
|
17.29g |
|
-
|
-
|
| Mon 4: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
16.93g |
|
27.87g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
52.91g |
|
67.22g |
|
-
|
-
|
| Wed 23: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
12.74g |
|
16.94g |
|
-
|
-
|
| Tue 22: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
71.94g |
|
106.97g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
37.22g |
|
0.00g |
|
-
|
-
|
| Tue 7: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
78.90g |
|
66.26g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
34.59g |
|
17.50g |
|
-
|
-
|
| Wed 27: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
52.67g |
|
91.84g |
|
-
|
-
|
| Tue 26: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
4.34g |
|
23.41g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
211 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
20.08g |
|
17.65g |
|
-
|
-
|
| Mon 14: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
14.59g |
|
17.70g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
336 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
7.94g |
|
51.24g |
|
-
|
-
|
