| September 2016 |
| Tue 6: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
3.77g |
|
41.87g |
|
-
|
-
|
| Mon 5: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
42.49g |
|
115.16g |
|
-
|
-
|
| July 2016 |
| Sat 23: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
27.02g |
|
109.02g |
|
-
|
-
|
| Tue 19: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
52.04g |
|
170.40g |
|
-
|
-
|
| Mon 18: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
68.60g |
|
201.77g |
|
-
|
-
|
| Sun 17: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
59.79g |
|
118.03g |
|
-
|
-
|
| Sat 16: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
44.50g |
|
158.36g |
|
-
|
-
|
| Fri 15: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
17.99g |
|
76.11g |
|
-
|
-
|
| Thu 14: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
26.18g |
|
156.89g |
|
2717*
|
 1719
|
| Wed 13: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
50.45g |
|
200.58g |
|
2217*
|
1030
|
| Tue 12: |
1148
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
60.42g |
|
189.88g |
|
2663
|
1515
|
| Mon 11: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
66.30g |
|
120.06g |
|
-
|
-
|
