pharma.operacasanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 18: 251 * 10%
Fat:
 
Prot:
 
Carbs:
11.86g
 
13.90g
 
22.42g
- -
Sat 17: 1340 * 52%
Fat:
 
Prot:
 
Carbs:
45.85g
 
54.68g
 
183.90g
- -
Mon 5: 141 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
4.20g
 
19.25g
- -
Thu 1: 814 * 31%
Fat:
 
Prot:
 
Carbs:
23.54g
 
51.28g
 
90.88g
- -
May 2017
Mon 29: 685 * 26%
Fat:
 
Prot:
 
Carbs:
18.29g
 
17.77g
 
119.26g
- -
Sun 28: 1613 * 62%
Fat:
 
Prot:
 
Carbs:
77.24g
 
120.37g
 
115.61g
2659*  1046
September 2016
Tue 27: 140 * 5%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.25g
 
24.67g
- -
Mon 12: 617 * 24%
Fat:
 
Prot:
 
Carbs:
12.44g
 
33.54g
 
95.67g
2056*  1439
Sun 11: 1293 * 50%
Fat:
 
Prot:
 
Carbs:
41.67g
 
105.62g
 
137.90g
2234*  941
Sat 10: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
26.79g
 
82.51g
 
222.97g
2484*  1048
Fri 9: 1981 * 76%
Fat:
 
Prot:
 
Carbs:
71.52g
 
137.99g
 
194.32g
3063*  1082
Thu 8: 1062 * 41%
Fat:
 
Prot:
 
Carbs:
42.18g
 
73.73g
 
99.82g
2275*  1213
Wed 7: 1487 * 57%
Fat:
 
Prot:
 
Carbs:
43.08g
 
58.90g
 
201.09g
2261*  774
Tue 6: 1659 * 64%
Fat:
 
Prot:
 
Carbs:
61.81g
 
97.84g
 
184.99g
3461*  1802
Mon 5: 593 * 23%
Fat:
 
Prot:
 
Carbs:
16.21g
 
32.74g
 
83.80g
2408*  1815
Sun 4: 3079 * 118%
Fat:
 
Prot:
 
Carbs:
96.14g
 
149.15g
 
404.46g
2383*  696
Sat 3: 775 * 30%
Fat:
 
Prot:
 
Carbs:
25.56g
 
37.83g
 
109.68g
2387*  1612
Fri 2: 1387 * 53%
Fat:
 
Prot:
 
Carbs:
42.23g
 
120.47g
 
133.26g
3229*  1842
Thu 1: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
62.47g
 
95.48g
 
178.36g
2362*  716
August 2016
Wed 31: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
52.77g
 
77.02g
 
112.47g
2392*  1160
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