Dashuta1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 735 * 46%
Fat:
 
Prot:
 
Carbs:
31.56g
 
88.36g
 
20.74g
- -
Thu 1: 443 * 28%
Fat:
 
Prot:
 
Carbs:
17.40g
 
23.38g
 
47.01g
- -
July 2024
Wed 31: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
43.76g
 
112.56g
 
163.62g
- -
Tue 30: 874 * 55%
Fat:
 
Prot:
 
Carbs:
36.00g
 
41.19g
 
107.28g
- -
Mon 29: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
54.99g
 
131.10g
 
76.83g
- -
Sun 28: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
59.80g
 
121.48g
 
109.71g
2625*  1152
Sat 27: 226 * 14%
Fat:
 
Prot:
 
Carbs:
3.01g
 
25.17g
 
25.55g
- -
Thu 18: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
79.68g
 
87.38g
 
32.38g
- -
Tue 16: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
42.68g
 
65.70g
 
96.57g
- -
Mon 15: 197 * 12%
Fat:
 
Prot:
 
Carbs:
12.05g
 
6.02g
 
16.06g
- -
April 2024
Wed 24: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
68.61g
 
80.48g
 
52.41g
- -
Tue 23: 979 * 61%
Fat:
 
Prot:
 
Carbs:
38.46g
 
126.11g
 
52.36g
- -
Mon 22: 985 * 62%
Fat:
 
Prot:
 
Carbs:
38.01g
 
120.05g
 
40.34g
- -
Fri 19: 426 * 27%
Fat:
 
Prot:
 
Carbs:
20.26g
 
20.21g
 
43.25g
- -
Tue 16: 548 * 34%
Fat:
 
Prot:
 
Carbs:
36.99g
 
23.48g
 
24.36g
- -
Mon 15: 410 * 26%
Fat:
 
Prot:
 
Carbs:
17.85g
 
36.07g
 
17.58g
- -
Sat 13: 202 * 13%
Fat:
 
Prot:
 
Carbs:
10.03g
 
14.23g
 
15.26g
- -
Fri 12: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
46.15g
 
83.69g
 
43.63g
- -
Thu 11: 277 * 17%
Fat:
 
Prot:
 
Carbs:
7.91g
 
35.85g
 
13.03g
- -
Wed 10: 409 * 26%
Fat:
 
Prot:
 
Carbs:
12.90g
 
9.40g
 
63.80g
- -
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