mmlkate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 340 * 26%
Fat:
 
Prot:
 
Carbs:
18.85g
 
22.29g
 
20.06g
- -
Sat 17: 569 * 44%
Fat:
 
Prot:
 
Carbs:
20.54g
 
53.66g
 
43.20g
- -
Thu 15: 408 * 31%
Fat:
 
Prot:
 
Carbs:
24.05g
 
18.12g
 
32.94g
- -
Wed 14: 774 * 60%
Fat:
 
Prot:
 
Carbs:
42.73g
 
37.64g
 
61.65g
- -
Tue 13: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
51.65g
 
118.86g
 
131.31g
- -
Mon 12: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
59.10g
 
136.30g
 
101.52g
- -
Sun 11: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
58.26g
 
128.61g
 
117.70g
- -
May 2023
Tue 9: 496 * 36%
Fat:
 
Prot:
 
Carbs:
25.36g
 
33.99g
 
31.65g
- -
Sun 7: 262 * 19%
Fat:
 
Prot:
 
Carbs:
11.83g
 
28.04g
 
11.17g
- -
Wed 3: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
33.99g
 
89.69g
 
130.26g
- -
Mon 1: 241 * 17%
Fat:
 
Prot:
 
Carbs:
2.56g
 
41.50g
 
11.13g
- -
April 2023
Fri 28: 778 * 56%
Fat:
 
Prot:
 
Carbs:
35.98g
 
43.87g
 
69.28g
- -
Thu 27: 1370 * 99%
Fat:
 
Prot:
 
Carbs:
42.24g
 
119.46g
 
137.80g
- -
Wed 26: 1275 * 92%
Fat:
 
Prot:
 
Carbs:
43.57g
 
111.56g
 
114.62g
- -
Tue 25: 1223 * 88%
Fat:
 
Prot:
 
Carbs:
52.32g
 
103.90g
 
88.91g
- -
Mon 24: 1374 * 99%
Fat:
 
Prot:
 
Carbs:
43.37g
 
144.09g
 
106.31g
- -
Sat 22: 912 * 66%
Fat:
 
Prot:
 
Carbs:
23.53g
 
68.01g
 
113.19g
- -
Fri 21: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
38.23g
 
121.24g
 
110.95g
- -
Thu 20: 953 * 69%
Fat:
 
Prot:
 
Carbs:
26.65g
 
70.14g
 
109.03g
- -
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