| December 2017 |
| Thu 28: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
69.50g |
|
130.81g |
|
-
|
-
|
| Sun 10: |
-
|
-
|
|
933*
|
-
|
| Sat 9: |
-
|
-
|
|
933*
|
-
|
| Wed 6: |
808 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
23.97g |
|
121.65g |
|
789*
|
 19
|
| Tue 5: |
-
|
-
|
|
631*
|
-
|
| Sun 3: |
-
|
-
|
|
863*
|
-
|
| November 2017 |
| Wed 29: |
1208 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
33.81g |
|
187.61g |
|
633*
|
575
|
| Tue 28: |
-
|
-
|
|
633*
|
-
|
| Tue 21: |
-
|
-
|
|
575*
|
-
|
| Thu 9: |
454 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
50.05g |
|
23.66g |
|
1382*
|
 928
|
| Wed 8: |
747 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
36.29g |
|
68.43g |
|
1431*
|
684
|
| Tue 7: |
516 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
40.98g |
|
43.11g |
|
638*
|
122
|
| Mon 6: |
666 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
21.54g |
|
18.27g |
|
1531*
|
865
|
| Fri 3: |
639 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
25.11g |
|
79.19g |
|
1191*
|
552
|
| Thu 2: |
387 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
16.48g |
|
51.60g |
|
467*
|
80
|
| Wed 1: |
1079 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
27.75g |
|
166.33g |
|
1663*
|
584
|
| October 2017 |
| Tue 31: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
31.49g |
|
78.63g |
|
-
|
-
|
| Mon 30: |
502 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
34.67g |
|
9.24g |
|
694*
|
192
|
| Wed 11: |
-
|
-
|
|
523*
|
-
|
| September 2017 |
| Thu 14: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
2.73g |
|
19.11g |
|
-
|
-
|
| August 2017 |
| Sun 27: |
782 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
60.46g |
|
54.29g |
|
712*
|
70
|
| Sat 26: |
1091 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
63.76g |
|
49.08g |
|
645*
|
446
|
| Fri 18: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
48.03g |
|
31.85g |
|
-
|
-
|
| Thu 17: |
1201 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
77.75g |
|
87.71g |
|
-
|
-
|
| Wed 16: |
417 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
44.52g |
|
14.06g |
|
-
|
-
|
| Tue 15: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
27.12g |
|
5.01g |
|
-
|
-
|
| Mon 14: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
58.81g |
|
18.98g |
|
936*
|
84
|
