Ashley460's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Tue 30: 375 * 17%
Fat:
 
Prot:
 
Carbs:
25.69g
 
30.58g
 
2.72g
- -
Sun 28: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
143.74g
 
103.95g
 
22.76g
- -
Sat 27: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
190.43g
 
85.82g
 
16.18g
- -
Fri 26: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
158.47g
 
106.33g
 
14.09g
- -
Wed 24: 2200 100%
Fat:
 
Prot:
 
Carbs:
177.80g
 
125.10g
 
21.77g
- -
Tue 23: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
154.58g
 
135.03g
 
15.14g
- -
Mon 22: 1217 55%
Fat:
 
Prot:
 
Carbs:
83.24g
 
95.72g
 
16.73g
- -
Sun 21: 2041 93%
Fat:
 
Prot:
 
Carbs:
161.79g
 
114.63g
 
21.26g
- -
Sat 20: 1783 81%
Fat:
 
Prot:
 
Carbs:
139.58g
 
103.18g
 
18.39g
- -
Fri 19: 1765 93%
Fat:
 
Prot:
 
Carbs:
118.27g
 
123.00g
 
47.63g
- -
April 2010
Thu 22: 280 15%
Fat:
 
Prot:
 
Carbs:
19.66g
 
22.22g
 
4.36g
- -
Wed 21: 340 18%
Fat:
 
Prot:
 
Carbs:
19.95g
 
30.85g
 
6.29g
2311  1971
Mon 19: 1398 74%
Fat:
 
Prot:
 
Carbs:
93.75g
 
110.06g
 
27.55g
- -
Thu 15: 329 17%
Fat:
 
Prot:
 
Carbs:
20.45g
 
30.85g
 
3.19g
- -
Wed 14: 1818 96%
Fat:
 
Prot:
 
Carbs:
129.46g
 
139.86g
 
22.39g
- -
Tue 13: 1882 99%
Fat:
 
Prot:
 
Carbs:
121.47g
 
180.37g
 
12.89g
- -
Mon 12: 403 21%
Fat:
 
Prot:
 
Carbs:
28.12g
 
28.20g
 
6.40g
- -
Wed 7: 439 23%
Fat:
 
Prot:
 
Carbs:
29.76g
 
28.46g
 
11.11g
- -
Tue 6: 445 * 23%
Fat:
 
Prot:
 
Carbs:
43.80g
 
10.76g
 
4.66g
- -
March 2010
Tue 30: 220 12%
Fat:
 
Prot:
 
Carbs:
13.95g
 
19.85g
 
2.72g
- -
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