llthts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 324 * 18%
Fat:
 
Prot:
 
Carbs:
15.75g
 
7.25g
 
37.25g
- -
Tue 8: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
73.69g
 
53.58g
 
115.51g
- -
August 2021
Wed 4: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
54.18g
 
64.22g
 
80.30g
- -
Tue 3: 890 * 49%
Fat:
 
Prot:
 
Carbs:
44.54g
 
76.72g
 
49.62g
- -
July 2021
Wed 28: 653 * 36%
Fat:
 
Prot:
 
Carbs:
41.98g
 
65.67g
 
2.49g
- -
Tue 27: 593 * 33%
Fat:
 
Prot:
 
Carbs:
23.47g
 
89.83g
 
0.00g
- -
Tue 6: 721 * 66%
Fat:
 
Prot:
 
Carbs:
30.41g
 
44.07g
 
66.24g
- -
Mon 5: 847 * 77%
Fat:
 
Prot:
 
Carbs:
26.16g
 
44.67g
 
106.49g
- -
June 2021
Sun 27: 1197 * 109%
Fat:
 
Prot:
 
Carbs:
6.00g
 
27.71g
 
261.35g
- -
January 2021
Sun 10: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
75.31g
 
71.17g
 
25.48g
- -
Sat 9: 1569 * 143%
Fat:
 
Prot:
 
Carbs:
59.36g
 
113.82g
 
159.06g
- -
Fri 8: 1233 * 112%
Fat:
 
Prot:
 
Carbs:
56.38g
 
117.73g
 
59.25g
2407*  1174
Thu 7: 1177 * 147%
Fat:
 
Prot:
 
Carbs:
60.10g
 
49.47g
 
138.98g
- -
Wed 6: 717 * 90%
Fat:
 
Prot:
 
Carbs:
48.13g
 
58.24g
 
10.37g
- -
Tue 5: 696 * 87%
Fat:
 
Prot:
 
Carbs:
30.80g
 
11.40g
 
93.19g
- -
September 2020
Sat 12: 139 * 17%
Fat:
 
Prot:
 
Carbs:
5.52g
 
9.90g
 
14.82g
- -
July 2020
Fri 17: 734 * 92%
Fat:
 
Prot:
 
Carbs:
22.72g
 
26.99g
 
105.89g
- -
Fri 10: 405 * 51%
Fat:
 
Prot:
 
Carbs:
9.07g
 
10.16g
 
70.52g
- -
June 2020
Sun 28: 319 * 40%
Fat:
 
Prot:
 
Carbs:
11.07g
 
16.62g
 
36.97g
- -
May 2020
Mon 4: 1014 * 127%
Fat:
 
Prot:
 
Carbs:
46.47g
 
83.53g
 
65.60g
- -
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