kokorevalove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 127 * 8%
Fat:
 
Prot:
 
Carbs:
6.93g
 
9.57g
 
1.98g
225*  98
Sat 29: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
60.53g
 
123.04g
 
177.03g
2042*  289
Fri 28: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
49.92g
 
96.68g
 
270.26g
2002*  96
Thu 27: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
49.37g
 
118.26g
 
196.73g
2129*  394
Wed 26: 2366 * 158%
Fat:
 
Prot:
 
Carbs:
100.41g
 
118.43g
 
256.17g
2141*  225
Tue 25: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
57.59g
 
97.05g
 
170.97g
2046*  442
Mon 24: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
41.43g
 
121.17g
 
198.63g
1935*  313
Sun 23: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
33.61g
 
109.82g
 
199.08g
1918*  396
Sat 22: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
60.27g
 
124.94g
 
221.89g
1746*  182
Fri 21: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
45.57g
 
108.00g
 
191.48g
2285*  682
Thu 20: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
46.27g
 
118.82g
 
199.72g
1913*  245
Wed 19: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
35.90g
 
88.95g
 
202.49g
1929*  471
Tue 18: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
45.34g
 
116.84g
 
162.59g
2242*  731
Mon 17: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
49.89g
 
150.39g
 
126.34g
2077*  517
Sun 16: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
34.39g
 
131.65g
 
215.26g
2134*  439
Sat 15: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
47.09g
 
105.23g
 
196.93g
2022*  403
Fri 14: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
38.85g
 
83.78g
 
215.99g
2067*  559
Thu 13: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
68.09g
 
83.76g
 
161.69g
2274*  665
Wed 12: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
58.98g
 
141.15g
 
210.45g
2062*  122
Tue 11: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
58.48g
 
126.23g
 
243.21g
2287*  486
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