millasoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 438 * 19%
Fat:
 
Prot:
 
Carbs:
19.81g
 
16.28g
 
50.75g
- -
October 2023
Wed 4: 74 * 3%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
February 2023
Fri 3: 288 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.60g
 
34.00g
- -
January 2023
Sun 29: 220 * 10%
Fat:
 
Prot:
 
Carbs:
11.60g
 
4.11g
 
25.28g
- -
Wed 4: 100 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.40g
 
18.30g
- -
February 2021
Mon 8: 945 * 41%
Fat:
 
Prot:
 
Carbs:
46.06g
 
50.97g
 
80.42g
- -
June 2020
Tue 9: 208 * 9%
Fat:
 
Prot:
 
Carbs:
10.24g
 
8.64g
 
20.67g
- -
Mon 8: 701 * 30%
Fat:
 
Prot:
 
Carbs:
30.60g
 
44.92g
 
62.16g
- -
May 2020
Sun 31: 288 * 13%
Fat:
 
Prot:
 
Carbs:
9.88g
 
13.22g
 
37.27g
- -
Sat 30: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
38.44g
 
73.84g
 
117.65g
- -
Fri 29: 469 * 20%
Fat:
 
Prot:
 
Carbs:
19.15g
 
17.38g
 
57.09g
- -
Thu 28: 939 * 41%
Fat:
 
Prot:
 
Carbs:
49.76g
 
38.41g
 
90.59g
- -
Wed 27: 790 * 34%
Fat:
 
Prot:
 
Carbs:
18.56g
 
60.45g
 
99.65g
- -
Tue 26: 878 * 38%
Fat:
 
Prot:
 
Carbs:
23.88g
 
77.48g
 
89.66g
- -
Mon 25: 848 * 37%
Fat:
 
Prot:
 
Carbs:
51.08g
 
59.69g
 
47.74g
- -
Sat 16: 895 * 39%
Fat:
 
Prot:
 
Carbs:
46.45g
 
57.54g
 
64.72g
- -
Thu 14: 383 * 17%
Fat:
 
Prot:
 
Carbs:
26.93g
 
24.39g
 
14.15g
- -
Wed 13: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
57.30g
 
85.94g
 
59.34g
- -
Mon 11: 773 * 34%
Fat:
 
Prot:
 
Carbs:
44.54g
 
55.52g
 
39.76g
- -
January 2020
Mon 6: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
76.75g
 
71.82g
 
25.83g
- -
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