psfernando93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 87 * 4%
Fat:
 
Prot:
 
Carbs:
3.76g
 
4.36g
 
9.00g
- -
Mon 2: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
106.76g
 
92.35g
 
294.69g
- -
Sun 1: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
79.56g
 
109.38g
 
172.13g
- -
March 2018
Sat 31: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
82.19g
 
82.33g
 
213.07g
- -
Fri 30: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
143.48g
 
81.73g
 
199.08g
- -
Thu 29: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
94.29g
 
90.17g
 
165.08g
- -
Wed 28: 1776 * 101%
Fat:
 
Prot:
 
Carbs:
79.35g
 
122.06g
 
143.20g
- -
Tue 27: 2438 * 138%
Fat:
 
Prot:
 
Carbs:
154.13g
 
111.08g
 
151.60g
- -
Mon 26: 1525 * 86%
Fat:
 
Prot:
 
Carbs:
68.68g
 
88.16g
 
139.55g
- -
Sun 25: 1565 * 89%
Fat:
 
Prot:
 
Carbs:
54.41g
 
107.09g
 
164.48g
- -
Sat 24: 1633 * 93%
Fat:
 
Prot:
 
Carbs:
84.94g
 
58.79g
 
155.77g
4208*  2575
Fri 23: 1107 * 63%
Fat:
 
Prot:
 
Carbs:
63.15g
 
40.30g
 
96.37g
- -
Sun 18: 573 * 32%
Fat:
 
Prot:
 
Carbs:
17.49g
 
17.40g
 
88.48g
- -
Thu 15: 1345 * 76%
Fat:
 
Prot:
 
Carbs:
67.57g
 
36.14g
 
146.39g
- -
Sun 11: 1869 * 106%
Fat:
 
Prot:
 
Carbs:
74.92g
 
52.11g
 
253.02g
- -
Sat 10: 1652 * 94%
Fat:
 
Prot:
 
Carbs:
58.04g
 
71.46g
 
203.51g
- -
Sun 4: 2066 * 117%
Fat:
 
Prot:
 
Carbs:
108.18g
 
57.66g
 
207.43g
2624*  558
Sat 3: 787 * 45%
Fat:
 
Prot:
 
Carbs:
22.85g
 
31.44g
 
118.23g
- -
Fri 2: 729 * 41%
Fat:
 
Prot:
 
Carbs:
26.52g
 
13.53g
 
113.09g
- -
Thu 1: 1343 * 76%
Fat:
 
Prot:
 
Carbs:
80.00g
 
35.00g
 
114.60g
- -
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