Nat270774's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 18: 1246 96%
Fat:
 
Prot:
 
Carbs:
51.58g
 
142.83g
 
48.88g
- -
Sat 17: 1145 88%
Fat:
 
Prot:
 
Carbs:
48.43g
 
124.15g
 
51.92g
- -
Thu 15: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
56.04g
 
152.88g
 
71.19g
- -
Tue 13: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
55.98g
 
188.33g
 
49.60g
- -
Mon 12: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
48.25g
 
115.54g
 
40.64g
- -
Wed 7: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
39.51g
 
172.75g
 
57.35g
- -
Tue 6: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
32.45g
 
180.26g
 
131.70g
- -
July 2018
Thu 12: 2120 * 163%
Fat:
 
Prot:
 
Carbs:
118.77g
 
165.97g
 
95.64g
- -
Wed 11: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
36.38g
 
121.11g
 
88.34g
- -
Tue 10: 1306 100%
Fat:
 
Prot:
 
Carbs:
52.17g
 
103.00g
 
109.50g
- -
Mon 9: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
61.49g
 
102.02g
 
90.94g
- -
February 2018
Sat 3: 1407 100%
Fat:
 
Prot:
 
Carbs:
53.43g
 
46.22g
 
191.12g
- -
November 2017
Thu 16: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
85.52g
 
106.89g
 
151.99g
1817*  46
March 2017
Sun 12: 948 68%
Fat:
 
Prot:
 
Carbs:
32.10g
 
79.86g
 
85.47g
1879  931
January 2017
Sat 21: 1283 92%
Fat:
 
Prot:
 
Carbs:
28.93g
 
98.77g
 
162.76g
1871*  588
Fri 20: 1689 121%
Fat:
 
Prot:
 
Carbs:
78.79g
 
98.96g
 
144.37g
1885*  196
Thu 19: 1171 84%
Fat:
 
Prot:
 
Carbs:
36.75g
 
82.52g
 
134.58g
1883  712
Wed 18: 992 71%
Fat:
 
Prot:
 
Carbs:
13.56g
 
114.58g
 
112.28g
1895*  903
Tue 17: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
24.99g
 
128.19g
 
114.61g
2205*  997
Mon 16: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
38.51g
 
70.63g
 
95.53g
2011  1002
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