Alina. K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
57.03g
 
98.11g
 
140.88g
- -
July 2024
Mon 29: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
70.62g
 
73.22g
 
132.36g
- -
Sun 28: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
65.88g
 
84.49g
 
132.50g
- -
Sat 27: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
43.48g
 
85.94g
 
84.73g
- -
May 2024
Mon 27: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
37.35g
 
89.40g
 
166.71g
- -
Tue 21: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
43.77g
 
60.85g
 
99.81g
- -
Sun 5: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
47.61g
 
68.07g
 
94.17g
- -
Wed 1: 427 * 21%
Fat:
 
Prot:
 
Carbs:
15.11g
 
28.31g
 
45.43g
- -
April 2024
Tue 30: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
74.13g
 
97.60g
 
161.99g
- -
Fri 19: 384 * 19%
Fat:
 
Prot:
 
Carbs:
20.12g
 
16.03g
 
33.30g
- -
Fri 12: 389 * 19%
Fat:
 
Prot:
 
Carbs:
16.09g
 
29.82g
 
32.82g
- -
Thu 11: 981 * 49%
Fat:
 
Prot:
 
Carbs:
49.40g
 
74.62g
 
58.74g
- -
Wed 10: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
61.10g
 
68.21g
 
122.22g
- -
Tue 9: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
46.87g
 
92.40g
 
170.06g
- -
Sun 7: 829 * 41%
Fat:
 
Prot:
 
Carbs:
26.56g
 
61.93g
 
83.40g
- -
Sat 6: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
57.67g
 
87.21g
 
150.58g
- -
Fri 5: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
85.62g
 
109.72g
 
139.17g
- -
Thu 4: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
99.28g
 
165.18g
 
118.62g
- -
Wed 3: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
71.53g
 
79.16g
 
90.34g
- -
Tue 2: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
41.68g
 
58.08g
 
128.69g
- -
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