Tata.ssp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.64g
 
43.42g
 
53.79g
- -
Mon 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
30.54g
 
69.46g
 
199.31g
- -
Sat 17: 630 * 42%
Fat:
 
Prot:
 
Carbs:
5.84g
 
43.50g
 
106.01g
- -
Tue 13: 478 * 32%
Fat:
 
Prot:
 
Carbs:
6.48g
 
6.37g
 
101.99g
- -
Mon 5: 849 * 57%
Fat:
 
Prot:
 
Carbs:
28.99g
 
42.10g
 
100.41g
- -
July 2024
Tue 30: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Tue 23: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
53.25g
 
69.35g
 
177.32g
- -
Mon 22: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
64.66g
 
65.96g
 
205.46g
- -
Sun 21: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
28.82g
 
42.10g
 
241.02g
- -
Sat 20: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
38.22g
 
47.29g
 
128.30g
- -
Fri 19: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
75.98g
 
65.93g
 
312.88g
- -
Thu 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
21.75g
 
51.68g
 
278.28g
- -
Wed 17: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
33.79g
 
54.43g
 
232.37g
- -
Tue 16: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
41.22g
 
117.29g
 
131.90g
- -
Mon 15: 977 * 65%
Fat:
 
Prot:
 
Carbs:
36.03g
 
63.26g
 
100.14g
- -
Sat 13: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
39.76g
 
44.00g
 
216.70g
- -
Fri 12: 755 * 50%
Fat:
 
Prot:
 
Carbs:
43.28g
 
26.73g
 
79.49g
- -
Thu 11: 188 * 13%
Fat:
 
Prot:
 
Carbs:
1.28g
 
5.52g
 
45.40g
- -
Wed 10: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.99g
 
8.12g
 
34.89g
- -
Tue 9: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
73.10g
 
54.54g
 
62.53g
- -
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