Thabi_SA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 105 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
March 2022
Thu 10: 1054 * 132%
Fat:
 
Prot:
 
Carbs:
55.72g
 
73.19g
 
65.23g
- -
Wed 9: 835 * 104%
Fat:
 
Prot:
 
Carbs:
42.51g
 
41.07g
 
67.74g
- -
Tue 8: 1297 * 162%
Fat:
 
Prot:
 
Carbs:
64.06g
 
59.41g
 
116.54g
- -
Mon 7: 1031 * 129%
Fat:
 
Prot:
 
Carbs:
29.50g
 
41.77g
 
109.18g
- -
Sun 6: 227 * 28%
Fat:
 
Prot:
 
Carbs:
17.87g
 
13.98g
 
1.33g
- -
Sat 5: 1552 * 194%
Fat:
 
Prot:
 
Carbs:
79.28g
 
77.34g
 
134.61g
- -
Fri 4: 1330 * 166%
Fat:
 
Prot:
 
Carbs:
45.17g
 
57.07g
 
108.89g
- -
Thu 3: 1099 * 137%
Fat:
 
Prot:
 
Carbs:
58.68g
 
54.99g
 
81.23g
- -
Wed 2: 1216 * 152%
Fat:
 
Prot:
 
Carbs:
47.42g
 
72.68g
 
118.94g
- -
Tue 1: 1212 * 152%
Fat:
 
Prot:
 
Carbs:
59.72g
 
75.91g
 
92.50g
- -
February 2022
Mon 28: 1222 * 153%
Fat:
 
Prot:
 
Carbs:
59.86g
 
65.35g
 
102.65g
- -
Sun 27: 1201 * 150%
Fat:
 
Prot:
 
Carbs:
57.59g
 
72.03g
 
95.16g
- -
February 2021
Tue 2: 638 * 80%
Fat:
 
Prot:
 
Carbs:
20.90g
 
43.18g
 
76.39g
- -
Mon 1: 728 * 91%
Fat:
 
Prot:
 
Carbs:
24.22g
 
52.66g
 
75.05g
- -
September 2020
Tue 29: 946 * 118%
Fat:
 
Prot:
 
Carbs:
52.13g
 
29.55g
 
94.03g
- -
Sun 27: 319 * 40%
Fat:
 
Prot:
 
Carbs:
11.98g
 
22.42g
 
25.77g
- -
Mon 21: 584 * 73%
Fat:
 
Prot:
 
Carbs:
18.18g
 
47.55g
 
52.97g
- -
June 2020
Tue 30: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.34g
 
1.89g
- -
Sun 7: 167 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.10g
- -
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