christimichela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 560 * 46%
Fat:
 
Prot:
 
Carbs:
6.39g
 
41.97g
 
87.33g
- -
Wed 14: 1126 * 93%
Fat:
 
Prot:
 
Carbs:
45.95g
 
73.50g
 
103.84g
- -
Tue 13: 896 * 74%
Fat:
 
Prot:
 
Carbs:
34.06g
 
33.73g
 
111.94g
- -
October 2018
Fri 26: 1287 * 106%
Fat:
 
Prot:
 
Carbs:
49.74g
 
52.77g
 
159.21g
- -
Thu 25: 1271 * 105%
Fat:
 
Prot:
 
Carbs:
40.03g
 
55.96g
 
177.35g
- -
Wed 24: 957 * 79%
Fat:
 
Prot:
 
Carbs:
20.40g
 
51.60g
 
146.17g
931*  26
Tue 23: 1313 * 108%
Fat:
 
Prot:
 
Carbs:
41.47g
 
53.51g
 
182.18g
- -
Mon 22: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
28.33g
 
47.87g
 
149.26g
- -
Wed 10: 858 * 71%
Fat:
 
Prot:
 
Carbs:
28.67g
 
44.22g
 
106.43g
- -
Tue 9: 1383 * 114%
Fat:
 
Prot:
 
Carbs:
30.10g
 
72.69g
 
205.78g
- -
Tue 2: 362 * 30%
Fat:
 
Prot:
 
Carbs:
13.32g
 
10.27g
 
51.42g
- -
September 2018
Fri 28: 964 * 80%
Fat:
 
Prot:
 
Carbs:
41.11g
 
39.88g
 
115.50g
- -
Thu 27: 1210 * 100%
Fat:
 
Prot:
 
Carbs:
41.20g
 
39.54g
 
171.42g
- -
Wed 26: 1227 * 101%
Fat:
 
Prot:
 
Carbs:
50.36g
 
54.29g
 
146.57g
- -
Tue 25: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
37.61g
 
38.40g
 
136.68g
- -
Mon 24: 1189 * 98%
Fat:
 
Prot:
 
Carbs:
32.61g
 
89.42g
 
136.38g
- -
Fri 14: 1185 * 98%
Fat:
 
Prot:
 
Carbs:
38.67g
 
84.35g
 
139.33g
- -
Thu 13: 1127 * 93%
Fat:
 
Prot:
 
Carbs:
37.78g
 
42.97g
 
146.97g
- -
Wed 12: 1374 * 113%
Fat:
 
Prot:
 
Carbs:
42.08g
 
43.02g
 
199.68g
- -
Fri 7: 1063 * 88%
Fat:
 
Prot:
 
Carbs:
27.10g
 
43.28g
 
164.06g
1094*  31
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