| October 2023 |
| Fri 6: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
24.46g |
|
15.08g |
|
-
|
-
|
| Mon 2: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
104.00g |
|
50.87g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
77.58g |
|
137.77g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
6.54g |
|
24.00g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
2138 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
191.71g |
|
137.16g |
|
-
|
-
|
| Fri 7: |
-
|
-
|
|
1159*
|
-
|
| Thu 6: |
-
|
-
|
|
483*
|
-
|
| Wed 5: |
-
|
-
|
|
1534*
|
-
|
| Tue 4: |
-
|
-
|
|
2042*
|
-
|
| Mon 3: |
-
|
-
|
|
2116*
|
-
|
| Sun 2: |
-
|
-
|
|
686*
|
-
|
| Sat 1: |
-
|
-
|
|
1593*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
666*
|
-
|
| Thu 29: |
-
|
-
|
|
1593*
|
-
|
| Wed 28: |
-
|
-
|
|
1567*
|
-
|
| Tue 27: |
-
|
-
|
|
1576*
|
-
|
| Mon 26: |
-
|
-
|
|
1593*
|
-
|
| Sat 3: |
-
|
-
|
|
712*
|
-
|
| Fri 2: |
-
|
-
|
|
851*
|
-
|
| Thu 1: |
-
|
-
|
|
1593*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
1571*
|
-
|
| Tue 30: |
-
|
-
|
|
1516*
|
-
|
| Wed 24: |
-
|
-
|
|
1593*
|
-
|
| Mon 8: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
25.36g |
|
3.81g |
|
-
|
-
|
| Sun 7: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
17.63g |
|
102.57g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
239*
|
-
|
| Thu 30: |
-
|
-
|
|
380*
|
-
|
