Карина Овчинникова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 126 * 7%
Fat:
 
Prot:
 
Carbs:
3.44g
 
21.94g
 
0.33g
- -
Fri 26: 385 * 23%
Fat:
 
Prot:
 
Carbs:
23.40g
 
5.60g
 
37.95g
- -
Thu 25: 713 * 42%
Fat:
 
Prot:
 
Carbs:
59.73g
 
28.56g
 
22.38g
- -
Wed 24: 406 * 24%
Fat:
 
Prot:
 
Carbs:
30.83g
 
21.17g
 
15.05g
- -
Mon 22: 126 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.20g
 
9.90g
- -
Sun 21: 674 * 40%
Fat:
 
Prot:
 
Carbs:
61.13g
 
25.59g
 
12.91g
- -
Sat 20: 680 * 40%
Fat:
 
Prot:
 
Carbs:
51.74g
 
44.38g
 
10.77g
- -
Fri 19: 916 * 54%
Fat:
 
Prot:
 
Carbs:
81.13g
 
22.22g
 
30.02g
- -
Mon 15: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
101.39g
 
50.99g
 
80.95g
- -
Sun 14: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
147.13g
 
93.81g
 
55.65g
- -
Sat 13: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
72.56g
 
63.07g
 
41.31g
- -
Fri 12: 189 * 11%
Fat:
 
Prot:
 
Carbs:
5.16g
 
32.91g
 
0.50g
- -
Thu 11: 928 * 55%
Fat:
 
Prot:
 
Carbs:
58.91g
 
63.72g
 
38.03g
- -
Wed 10: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
128.91g
 
62.02g
 
46.83g
- -
Tue 9: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
135.14g
 
88.61g
 
66.77g
- -
Mon 8: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
119.02g
 
85.67g
 
108.22g
- -
Sat 6: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
150.59g
 
56.54g
 
86.68g
1902*  3
Fri 5: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
114.22g
 
80.80g
 
44.20g
- -
Thu 4: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
81.45g
 
90.83g
 
73.25g
- -
Wed 3: 475 * 28%
Fat:
 
Prot:
 
Carbs:
32.16g
 
28.90g
 
19.56g
- -
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