katiamalvao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 738 * 43%
Fat:
 
Prot:
 
Carbs:
17.04g
 
35.28g
 
110.18g
- -
Fri 25: 716 * 42%
Fat:
 
Prot:
 
Carbs:
30.73g
 
38.83g
 
73.10g
- -
Thu 24: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
31.37g
 
35.36g
 
178.52g
- -
Wed 23: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
74.09g
 
69.07g
 
224.25g
- -
Tue 22: 915 * 54%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.25g
 
149.47g
- -
December 2018
Tue 18: 572 * 34%
Fat:
 
Prot:
 
Carbs:
21.76g
 
47.09g
 
46.55g
- -
Mon 17: 2869 * 169%
Fat:
 
Prot:
 
Carbs:
119.37g
 
71.86g
 
389.75g
- -
Sun 16: 2731 * 161%
Fat:
 
Prot:
 
Carbs:
114.34g
 
64.35g
 
374.25g
- -
Sat 15: 730 * 43%
Fat:
 
Prot:
 
Carbs:
39.11g
 
37.54g
 
58.89g
- -
Fri 14: 712 * 42%
Fat:
 
Prot:
 
Carbs:
34.95g
 
55.96g
 
40.92g
- -
Thu 13: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
37.95g
 
109.43g
 
79.69g
2779*  1680
Wed 12: 837 * 49%
Fat:
 
Prot:
 
Carbs:
40.91g
 
62.44g
 
54.40g
- -
Tue 11: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
53.71g
 
105.11g
 
37.09g
2819*  1762
April 2017
Tue 25: 922 * 49%
Fat:
 
Prot:
 
Carbs:
23.73g
 
60.30g
 
119.67g
2360*  1438
October 2016
Mon 31: 834 * 44%
Fat:
 
Prot:
 
Carbs:
29.56g
 
74.64g
 
63.95g
- -
Tue 4: 740 * 39%
Fat:
 
Prot:
 
Carbs:
19.19g
 
84.41g
 
53.89g
- -
Sat 1: 356 * 19%
Fat:
 
Prot:
 
Carbs:
12.27g
 
28.71g
 
33.56g
- -
August 2016
Fri 12: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
42.48g
 
148.73g
 
83.71g
- -
Tue 9: 508 * 27%
Fat:
 
Prot:
 
Carbs:
17.98g
 
22.88g
 
68.13g
- -
Mon 8: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
48.47g
 
97.21g
 
178.70g
- -
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