OOIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 30: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
63.18g
 
95.92g
 
200.52g
1967*  249
Mon 29: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
45.76g
 
76.18g
 
190.08g
1894*  489
Fri 26: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
77.04g
 
109.39g
 
193.88g
1935*  75
Thu 25: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
74.38g
 
121.33g
 
186.53g
2069*  212
Wed 24: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
72.41g
 
94.59g
 
178.31g
2007*  314
Tue 23: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
73.31g
 
118.36g
 
192.87g
1897*  11
Mon 22: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
60.17g
 
78.32g
 
148.79g
1938*  513
Sun 21: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
81.51g
 
81.76g
 
224.42g
1925*  7
Sat 20: 2621 * 138%
Fat:
 
Prot:
 
Carbs:
102.76g
 
117.43g
 
302.96g
1925*  696
Fri 19: 2605 * 137%
Fat:
 
Prot:
 
Carbs:
119.90g
 
89.41g
 
294.08g
1925*  680
Thu 18: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
78.13g
 
99.21g
 
200.88g
1892*  8
Wed 17: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
79.13g
 
89.18g
 
201.20g
1892*  19
Tue 16: 2407 * 127%
Fat:
 
Prot:
 
Carbs:
95.04g
 
106.83g
 
281.47g
1959*  448
Mon 15: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
76.99g
 
105.03g
 
178.07g
1959*  127
Sun 14: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
56.89g
 
93.92g
 
244.33g
1959*  102
Sat 13: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
64.69g
 
139.81g
 
201.72g
1959*  25
Fri 12: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
73.79g
 
133.58g
 
189.01g
1982*  29
Thu 11: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
89.26g
 
93.78g
 
161.51g
1959*  155
Wed 10: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
54.40g
 
107.31g
 
152.51g
1947*  436
Tue 9: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
66.45g
 
98.75g
 
202.22g
1947*  196
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