michellecpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Fri 23: 276 * 16%
Fat:
 
Prot:
 
Carbs:
19.62g
 
16.39g
 
10.27g
2426*  2150
August 2016
Fri 12: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
42.52g
 
130.17g
 
125.44g
- -
Mon 1: 493 * 29%
Fat:
 
Prot:
 
Carbs:
8.61g
 
9.45g
 
99.71g
- -
July 2016
Fri 29: 635 * 37%
Fat:
 
Prot:
 
Carbs:
8.50g
 
22.30g
 
114.00g
- -
Wed 27: 418 * 25%
Fat:
 
Prot:
 
Carbs:
7.60g
 
17.40g
 
61.00g
- -
Mon 25: 521 * 31%
Fat:
 
Prot:
 
Carbs:
44.68g
 
17.03g
 
19.11g
- -
Wed 6: 849 * 50%
Fat:
 
Prot:
 
Carbs:
48.41g
 
32.87g
 
73.45g
- -
Mon 4: 892 * 52%
Fat:
 
Prot:
 
Carbs:
47.42g
 
43.86g
 
79.41g
- -
Fri 1: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
74.48g
 
70.37g
 
44.43g
- -
June 2016
Thu 30: 962 * 57%
Fat:
 
Prot:
 
Carbs:
62.24g
 
38.18g
 
63.51g
2616*  1654
Wed 29: 624 * 37%
Fat:
 
Prot:
 
Carbs:
37.18g
 
24.12g
 
49.75g
2616*  1992
Tue 28: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
82.05g
 
64.00g
 
66.22g
2234*  1017
Mon 27: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
42.15g
 
120.38g
 
47.64g
2341*  1281
Sun 26: 880 * 52%
Fat:
 
Prot:
 
Carbs:
28.74g
 
57.22g
 
98.79g
- -
Sat 25: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
53.16g
 
75.11g
 
56.27g
- -
Fri 24: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
57.68g
 
69.26g
 
68.33g
2547*  1475
Thu 23: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
52.57g
 
81.97g
 
63.19g
2351*  1311
Wed 22: 798 * 47%
Fat:
 
Prot:
 
Carbs:
49.15g
 
65.43g
 
21.06g
- -
Tue 21: 781 * 46%
Fat:
 
Prot:
 
Carbs:
28.70g
 
86.62g
 
46.62g
2578*  1797
Mon 20: 986 * 58%
Fat:
 
Prot:
 
Carbs:
43.72g
 
113.09g
 
41.85g
2379*  1393
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