kafeinikotin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 121 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Thu 10: 590 * 35%
Fat:
 
Prot:
 
Carbs:
31.76g
 
20.35g
 
54.03g
- -
Wed 9: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
61.48g
 
114.38g
 
294.39g
- -
Tue 8: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
57.57g
 
55.88g
 
143.62g
- -
Mon 7: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
77.51g
 
84.12g
 
128.61g
- -
Sun 6: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
67.67g
 
40.52g
 
117.34g
- -
August 2017
Mon 14: 449 * 26%
Fat:
 
Prot:
 
Carbs:
20.16g
 
20.67g
 
46.71g
- -
Sun 13: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
69.35g
 
46.29g
 
113.38g
- -
Sat 12: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
68.95g
 
42.94g
 
101.88g
- -
Fri 11: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
46.75g
 
68.52g
 
115.43g
- -
Thu 10: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
62.36g
 
83.27g
 
230.26g
- -
Wed 9: 647 * 38%
Fat:
 
Prot:
 
Carbs:
21.56g
 
19.73g
 
105.79g
- -
Tue 8: 765 * 45%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.28g
 
97.73g
- -
Mon 7: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
49.60g
 
102.89g
 
52.05g
- -
Sun 6: 764 * 45%
Fat:
 
Prot:
 
Carbs:
30.96g
 
65.91g
 
61.14g
- -
Sat 5: 636 * 37%
Fat:
 
Prot:
 
Carbs:
28.58g
 
22.01g
 
74.78g
- -
Fri 4: 2392 * 141%
Fat:
 
Prot:
 
Carbs:
98.55g
 
64.32g
 
319.10g
1487*  905
Thu 3: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
33.63g
 
40.46g
 
151.76g
- -
Wed 2: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
56.73g
 
49.87g
 
108.65g
- -
Tue 1: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
69.41g
 
31.78g
 
166.10g
- -
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