ks.medvedeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 128 * 9%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.80g
 
4.20g
917*  789
Fri 27: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
49.78g
 
39.74g
 
113.36g
1946*  887
Thu 26: 2118 * 151%
Fat:
 
Prot:
 
Carbs:
77.84g
 
71.16g
 
187.11g
1887*  231
Wed 25: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
85.48g
 
90.81g
 
103.31g
1950*  379
Tue 24: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
80.53g
 
83.61g
 
125.13g
1903*  346
Mon 23: 752 * 54%
Fat:
 
Prot:
 
Carbs:
43.40g
 
31.54g
 
57.85g
1514*  762
Sun 22: - - 1528* -
Sat 21: - - 1547* -
Fri 20: - - 1452* -
Thu 19: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
73.30g
 
99.66g
 
161.99g
1990*  106
Wed 18: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
72.98g
 
120.41g
 
165.11g
2112*  266
Tue 17: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
76.61g
 
114.35g
 
144.99g
2086*  266
Mon 16: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
69.23g
 
83.46g
 
132.41g
2115*  574
Sun 15: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
50.81g
 
110.05g
 
128.59g
1478*  156
Sat 14: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
81.05g
 
82.87g
 
113.60g
2039*  512
Fri 13: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
80.82g
 
135.72g
 
94.65g
2048*  377
Thu 12: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
76.88g
 
95.82g
 
135.08g
2026*  411
Wed 11: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
73.32g
 
137.54g
 
128.46g
2042*  300
Tue 10: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
61.24g
 
126.59g
 
116.81g
1677*  222
Mon 9: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
74.89g
 
53.68g
 
106.15g
1750*  436
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