OlgaScar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
51.56g
 
25.24g
 
230.99g
- -
Sun 28: 209 * 12%
Fat:
 
Prot:
 
Carbs:
11.16g
 
2.44g
 
23.69g
- -
Sat 27: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
56.97g
 
115.52g
 
134.92g
- -
Fri 26: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
90.18g
 
54.82g
 
171.58g
- -
Thu 25: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
64.11g
 
135.89g
 
145.98g
- -
Wed 24: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
48.15g
 
100.03g
 
82.18g
- -
Tue 23: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
53.57g
 
134.88g
 
122.79g
- -
Mon 22: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
78.15g
 
102.51g
 
67.79g
- -
Fri 12: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
45.16g
 
160.85g
 
97.83g
1963*  526
Thu 11: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
60.96g
 
74.25g
 
121.29g
- -
Tue 9: 361 * 21%
Fat:
 
Prot:
 
Carbs:
10.23g
 
60.92g
 
4.10g
- -
Tue 2: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
36.15g
 
150.14g
 
262.07g
- -
March 2019
Fri 29: 638 * 38%
Fat:
 
Prot:
 
Carbs:
18.18g
 
94.78g
 
20.10g
- -
Thu 28: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
36.61g
 
113.97g
 
69.62g
- -
Wed 27: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
62.33g
 
67.22g
 
146.64g
- -
Tue 26: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
84.41g
 
144.66g
 
161.50g
1964*  11
Mon 25: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
83.31g
 
100.10g
 
43.38g
- -
Thu 21: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
37.68g
 
91.60g
 
91.00g
- -
Wed 20: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
49.89g
 
126.68g
 
139.16g
- -
Fri 15: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
48.44g
 
134.61g
 
118.55g
- -
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