Antikvarka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 855 * 86%
Fat:
 
Prot:
 
Carbs:
52.70g
 
29.61g
 
72.43g
- -
Sat 25: 847 * 85%
Fat:
 
Prot:
 
Carbs:
49.40g
 
41.04g
 
66.46g
- -
Fri 24: 961 * 96%
Fat:
 
Prot:
 
Carbs:
36.42g
 
54.19g
 
113.05g
- -
Tue 21: 896 * 90%
Fat:
 
Prot:
 
Carbs:
39.24g
 
65.17g
 
75.60g
- -
Sat 18: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
37.35g
 
69.84g
 
123.50g
- -
Sun 12: 738 * 74%
Fat:
 
Prot:
 
Carbs:
49.02g
 
16.28g
 
66.54g
- -
March 2024
Wed 20: 300 * 30%
Fat:
 
Prot:
 
Carbs:
10.42g
 
8.05g
 
47.63g
- -
Tue 19: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
40.37g
 
28.12g
 
149.70g
- -
Mon 18: 984 * 98%
Fat:
 
Prot:
 
Carbs:
50.69g
 
32.81g
 
102.51g
- -
July 2023
Tue 4: 677 * 68%
Fat:
 
Prot:
 
Carbs:
25.05g
 
50.80g
 
61.43g
- -
March 2023
Wed 15: 356 * 36%
Fat:
 
Prot:
 
Carbs:
13.32g
 
19.22g
 
42.36g
- -
Tue 14: 952 * 95%
Fat:
 
Prot:
 
Carbs:
38.56g
 
46.23g
 
106.97g
- -
Sun 5: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
57.19g
 
52.99g
 
75.54g
- -
Sat 4: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
52.97g
 
108.82g
 
63.98g
- -
Fri 3: 947 * 95%
Fat:
 
Prot:
 
Carbs:
34.55g
 
64.65g
 
79.69g
- -
Thu 2: 802 * 80%
Fat:
 
Prot:
 
Carbs:
33.36g
 
27.70g
 
92.16g
- -
Wed 1: 944 * 94%
Fat:
 
Prot:
 
Carbs:
47.39g
 
72.33g
 
55.60g
- -
February 2023
Mon 27: 864 * 86%
Fat:
 
Prot:
 
Carbs:
56.13g
 
47.25g
 
43.04g
- -
Sun 26: 601 * 60%
Fat:
 
Prot:
 
Carbs:
43.99g
 
11.25g
 
41.68g
- -
Sat 25: 943 * 94%
Fat:
 
Prot:
 
Carbs:
51.86g
 
64.75g
 
53.20g
- -
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