лэйс11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Wed 26: 757 * 57%
Fat:
 
Prot:
 
Carbs:
25.00g
 
32.75g
 
93.60g
2697*  1940
Tue 25: - - 3073* -
Mon 24: - - 1502* -
Sun 23: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
925*  765
Sat 22: - - 6292* -
Fri 21: 278 * 21%
Fat:
 
Prot:
 
Carbs:
13.78g
 
14.00g
 
25.07g
2158*  1880
Thu 20: 876 * 66%
Fat:
 
Prot:
 
Carbs:
48.36g
 
80.90g
 
24.73g
3042*  2166
Wed 19: 234 * 18%
Fat:
 
Prot:
 
Carbs:
9.60g
 
6.00g
 
30.00g
3262*  3028
Tue 18: - - 3598* -
Mon 17: - - 3091* -
Sun 16: - - 458* -
Thu 13: 174 * 13%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.80g
 
26.52g
- -
Wed 12: - - 95* -
Tue 11: - - 3523* -
Mon 10: 1135 * 85%
Fat:
 
Prot:
 
Carbs:
33.18g
 
65.48g
 
135.50g
2301*  1166
Sun 9: - - 2842* -
Sat 8: - - 2951* -
Fri 7: 560 * 42%
Fat:
 
Prot:
 
Carbs:
21.43g
 
29.83g
 
56.65g
944*  384
Thu 6: 355 * 27%
Fat:
 
Prot:
 
Carbs:
10.20g
 
10.30g
 
54.85g
937*  582
Wed 5: - - 3051* -
Tue 4: - - 160* -
Get the app
    
© 2024 FatSecret. All rights reserved.