alex34k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 3940 * 158%
Fat:
 
Prot:
 
Carbs:
105.83g
 
165.56g
 
579.26g
- -
Mon 23: 3503 * 140%
Fat:
 
Prot:
 
Carbs:
113.17g
 
170.41g
 
451.93g
- -
Sun 22: 4511 * 180%
Fat:
 
Prot:
 
Carbs:
157.07g
 
221.96g
 
594.72g
- -
Fri 20: 3236 * 129%
Fat:
 
Prot:
 
Carbs:
93.57g
 
159.58g
 
435.66g
- -
Thu 19: 4077 * 163%
Fat:
 
Prot:
 
Carbs:
126.92g
 
226.59g
 
524.44g
- -
Wed 18: 3910 * 156%
Fat:
 
Prot:
 
Carbs:
124.37g
 
213.09g
 
484.20g
- -
Tue 17: 4427 * 177%
Fat:
 
Prot:
 
Carbs:
177.83g
 
211.25g
 
482.89g
- -
Mon 16: 4114 * 165%
Fat:
 
Prot:
 
Carbs:
137.27g
 
200.48g
 
500.11g
- -
Sun 15: 4066 * 163%
Fat:
 
Prot:
 
Carbs:
137.92g
 
240.26g
 
462.61g
- -
Sat 14: 3714 * 149%
Fat:
 
Prot:
 
Carbs:
116.45g
 
227.64g
 
415.07g
- -
Tue 3: 4215 * 169%
Fat:
 
Prot:
 
Carbs:
139.90g
 
219.09g
 
483.77g
- -
August 2024
Thu 29: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
77.01g
 
80.24g
 
160.23g
- -
Sun 18: 1595 * 64%
Fat:
 
Prot:
 
Carbs:
83.07g
 
102.66g
 
90.34g
- -
July 2024
Wed 24: 4022 * 161%
Fat:
 
Prot:
 
Carbs:
107.84g
 
270.77g
 
493.47g
- -
Wed 17: 4247 * 170%
Fat:
 
Prot:
 
Carbs:
133.00g
 
241.09g
 
466.32g
- -
Fri 12: 2849 * 114%
Fat:
 
Prot:
 
Carbs:
76.93g
 
172.77g
 
363.53g
- -
Thu 11: 4566 * 183%
Fat:
 
Prot:
 
Carbs:
226.39g
 
187.85g
 
443.01g
- -
Tue 9: 3901 * 156%
Fat:
 
Prot:
 
Carbs:
192.29g
 
212.40g
 
319.43g
- -
Sun 7: 2932 * 117%
Fat:
 
Prot:
 
Carbs:
73.17g
 
168.82g
 
400.43g
- -
Thu 4: 3214 * 129%
Fat:
 
Prot:
 
Carbs:
108.70g
 
209.85g
 
345.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.