| February 2019 |
| Sun 24: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
32.60g |
|
42.41g |
|
-
|
-
|
| Fri 22: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
40.40g |
|
113.28g |
|
-
|
-
|
| Thu 21: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
69.27g |
|
0.00g |
|
-
|
-
|
| Wed 20: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
32.97g |
|
49.35g |
|
-
|
-
|
| Tue 19: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
48.56g |
|
108.11g |
|
-
|
-
|
| Mon 18: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
65.40g |
|
139.71g |
|
1777*
|
 367
|
| Sun 17: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
55.35g |
|
154.95g |
|
1828*
|
508
|
| Sat 16: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
49.41g |
|
93.87g |
|
1653*
|
679
|
| Fri 15: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
51.77g |
|
111.01g |
|
1743*
|
666
|
| Thu 14: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
53.62g |
|
149.81g |
|
1800*
|
321
|
| Wed 13: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
37.77g |
|
90.25g |
|
1630*
|
511
|
| Tue 12: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
56.21g |
|
179.10g |
|
2097*
|
740
|
| Mon 11: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
26.57g |
|
48.37g |
|
-
|
-
|
| Mon 4: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
31.30g |
|
34.53g |
|
-
|
-
|
| Fri 1: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
44.83g |
|
34.63g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
70.50g |
|
97.02g |
|
1649*
|
276
|
| Mon 21: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
37.45g |
|
97.79g |
|
-
|
-
|
| Sat 19: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
41.98g |
|
85.76g |
|
1649*
|
690
|
| Fri 18: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
46.95g |
|
159.34g |
|
1771*
|
572
|
| Thu 17: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
48.46g |
|
136.64g |
|
-
|
-
|
