tdkm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 7: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
55.84g
 
33.91g
 
129.05g
- -
Sat 2: 163 * 16%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.78g
 
35.98g
- -
August 2017
Tue 22: 1268 * 127%
Fat:
 
Prot:
 
Carbs:
56.95g
 
86.15g
 
104.60g
- -
Sun 20: - - 2277* -
Fri 18: 1889 * 189%
Fat:
 
Prot:
 
Carbs:
67.50g
 
115.98g
 
200.91g
2104*  215
Thu 17: 246 * 25%
Fat:
 
Prot:
 
Carbs:
5.00g
 
39.20g
 
11.10g
- -
Tue 15: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
78.84g
 
98.97g
 
52.38g
- -
Mon 14: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
72.53g
 
75.69g
 
122.72g
1695*  265
June 2017
Tue 27: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
27.21g
 
115.32g
 
85.13g
- -
Sun 25: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
22.18g
 
69.36g
 
152.99g
- -
May 2017
Sun 21: 702 * 47%
Fat:
 
Prot:
 
Carbs:
37.75g
 
44.73g
 
47.39g
- -
April 2017
Thu 20: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
57.31g
 
128.56g
 
76.23g
- -
Tue 11: 790 * 53%
Fat:
 
Prot:
 
Carbs:
35.30g
 
41.04g
 
78.45g
- -
Sat 8: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
40.80g
 
102.05g
 
89.36g
- -
Fri 7: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
38.64g
 
59.32g
 
118.18g
- -
Wed 5: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
48.76g
 
71.48g
 
109.52g
- -
Tue 4: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
41.14g
 
85.32g
 
127.43g
- -
Mon 3: 442 * 29%
Fat:
 
Prot:
 
Carbs:
16.08g
 
46.46g
 
25.71g
2013*  1571
Sun 2: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
44.78g
 
61.81g
 
123.42g
- -
March 2017
Mon 27: - - 2013* -
Fri 24: 482 * 32%
Fat:
 
Prot:
 
Carbs:
21.20g
 
28.34g
 
45.68g
- -
Thu 23: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
34.54g
 
92.39g
 
87.11g
2197*  1158
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