lynette96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 17: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
60.87g
 
61.98g
 
85.55g
- -
February 2021
Tue 9: 832 * 49%
Fat:
 
Prot:
 
Carbs:
56.02g
 
25.60g
 
56.63g
- -
July 2019
Sun 28: 523 * 31%
Fat:
 
Prot:
 
Carbs:
20.67g
 
12.57g
 
68.51g
- -
May 2019
Wed 15: 853 * 50%
Fat:
 
Prot:
 
Carbs:
48.99g
 
36.81g
 
65.56g
- -
September 2018
Tue 18: 632 * 37%
Fat:
 
Prot:
 
Carbs:
18.34g
 
42.02g
 
76.00g
- -
January 2018
Fri 19: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
64.17g
 
49.89g
 
135.85g
- -
Thu 18: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
74.78g
 
69.28g
 
207.95g
- -
November 2016
Wed 23: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
38.74g
 
78.10g
 
290.49g
- -
Fri 18: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
46.20g
 
82.77g
 
202.31g
- -
Thu 17: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
44.02g
 
81.47g
 
127.28g
- -
Wed 16: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
32.91g
 
48.96g
 
217.19g
- -
Tue 15: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
42.01g
 
81.72g
 
173.22g
- -
Mon 14: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
41.85g
 
89.98g
 
149.90g
- -
Sun 13: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
42.41g
 
76.88g
 
236.47g
- -
Sat 5: 319 * 19%
Fat:
 
Prot:
 
Carbs:
11.65g
 
15.87g
 
39.77g
- -
September 2016
Wed 21: 695 * 41%
Fat:
 
Prot:
 
Carbs:
35.40g
 
31.95g
 
64.92g
- -
Tue 20: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
74.35g
 
61.28g
 
139.74g
- -
Mon 19: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
76.60g
 
115.60g
 
190.38g
- -
Wed 14: 661 * 39%
Fat:
 
Prot:
 
Carbs:
19.34g
 
42.48g
 
55.72g
- -
Tue 13: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
33.17g
 
67.69g
 
120.03g
- -
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