| January 2023 |
| Sun 29: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
39.57g |
|
4.40g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
63 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.08g |
|
0.74g |
|
-
|
-
|
| Tue 14: |
88 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
12.92g |
|
4.01g |
|
-
|
-
|
| Mon 13: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
77.06g |
|
22.08g |
|
-
|
-
|
| Fri 10: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
18.50g |
|
-
|
-
|
| Thu 9: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
50.15g |
|
56.43g |
|
-
|
-
|
| Tue 7: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
10.59g |
|
4.98g |
|
-
|
-
|
| Mon 6: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.08g |
|
4.07g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.40g |
|
4.00g |
|
-
|
-
|
| September 2020 |
| Sat 5: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
14.42g |
|
2.38g |
|
-
|
-
|
| Thu 3: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
5.22g |
|
7.44g |
|
-
|
-
|
| Tue 1: |
56 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
7.74g |
|
2.32g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
37.55g |
|
25.71g |
|
-
|
-
|
| Sun 30: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
30.93g |
|
7.80g |
|
-
|
-
|
| Sat 29: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
74.08g |
|
33.50g |
|
-
|
-
|
| Fri 28: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
50.83g |
|
26.47g |
|
-
|
-
|
| Thu 27: |
42 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
2.37g |
|
0.70g |
|
-
|
-
|
| Mon 24: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
69.66g |
|
11.95g |
|
-
|
-
|
| Sun 23: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
54.61g |
|
29.02g |
|
-
|
-
|
| Sat 22: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
102.19g |
|
31.42g |
|
-
|
-
|
