y_d.er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 3195 * 106%
Fat:
 
Prot:
 
Carbs:
58.14g
 
98.54g
 
550.14g
- -
August 2024
Mon 19: 503 * 17%
Fat:
 
Prot:
 
Carbs:
17.53g
 
45.68g
 
40.14g
- -
June 2024
Tue 18: 1025 * 34%
Fat:
 
Prot:
 
Carbs:
52.45g
 
82.94g
 
54.54g
- -
Sat 1: 874 * 29%
Fat:
 
Prot:
 
Carbs:
18.73g
 
136.63g
 
31.39g
- -
May 2024
Fri 31: 1660 * 55%
Fat:
 
Prot:
 
Carbs:
41.22g
 
221.41g
 
96.03g
- -
Wed 29: 2211 * 74%
Fat:
 
Prot:
 
Carbs:
74.26g
 
36.17g
 
325.30g
- -
Tue 28: 2994 * 100%
Fat:
 
Prot:
 
Carbs:
116.90g
 
400.55g
 
66.55g
- -
Mon 27: 1613 * 54%
Fat:
 
Prot:
 
Carbs:
46.19g
 
228.54g
 
61.65g
- -
Sun 26: 1732 * 58%
Fat:
 
Prot:
 
Carbs:
49.56g
 
272.94g
 
39.04g
- -
Sun 12: 1334 * 44%
Fat:
 
Prot:
 
Carbs:
55.72g
 
178.83g
 
15.88g
- -
April 2024
Sat 27: 1949 * 65%
Fat:
 
Prot:
 
Carbs:
103.88g
 
142.48g
 
98.25g
- -
March 2024
Wed 27: 1946 * 65%
Fat:
 
Prot:
 
Carbs:
45.29g
 
106.46g
 
273.65g
- -
Sun 24: 2672 * 89%
Fat:
 
Prot:
 
Carbs:
75.00g
 
81.50g
 
413.50g
- -
Sat 16: 1699 * 57%
Fat:
 
Prot:
 
Carbs:
44.50g
 
103.54g
 
213.84g
- -
Wed 13: 1400 * 47%
Fat:
 
Prot:
 
Carbs:
16.84g
 
44.89g
 
263.16g
- -
Tue 12: 3557 * 119%
Fat:
 
Prot:
 
Carbs:
37.84g
 
169.79g
 
646.73g
- -
Mon 11: 1970 * 66%
Fat:
 
Prot:
 
Carbs:
22.77g
 
100.55g
 
333.99g
- -
Sun 10: 1945 * 65%
Fat:
 
Prot:
 
Carbs:
20.01g
 
91.46g
 
353.63g
- -
Mon 4: 2126 * 71%
Fat:
 
Prot:
 
Carbs:
26.90g
 
108.53g
 
355.04g
- -
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