yulcha_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 370 * 31%
Fat:
 
Prot:
 
Carbs:
13.25g
 
35.14g
 
27.85g
72*  298
Mon 16: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
63.20g
 
106.28g
 
139.30g
1853*  323
Sun 15: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
52.19g
 
70.84g
 
196.21g
1694*  165
Sat 14: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
67.56g
 
62.03g
 
114.69g
1617*  339
Fri 13: 2105 * 175%
Fat:
 
Prot:
 
Carbs:
90.93g
 
123.03g
 
176.48g
2025*  80
Thu 12: 1797 * 150%
Fat:
 
Prot:
 
Carbs:
79.80g
 
68.54g
 
204.36g
1543*  254
Wed 11: 898 * 75%
Fat:
 
Prot:
 
Carbs:
27.72g
 
74.02g
 
80.13g
1599*  701
Tue 10: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
37.43g
 
81.97g
 
179.37g
1575*  228
Mon 9: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
36.04g
 
109.53g
 
104.74g
1869*  704
Sun 8: 975 * 81%
Fat:
 
Prot:
 
Carbs:
26.35g
 
70.50g
 
123.84g
1658*  683
Sat 7: 1827 * 152%
Fat:
 
Prot:
 
Carbs:
71.14g
 
62.44g
 
211.80g
1797*  30
Fri 6: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
48.22g
 
67.38g
 
125.55g
1796*  602
Thu 5: 976 * 81%
Fat:
 
Prot:
 
Carbs:
25.32g
 
77.11g
 
112.63g
1602*  626
Wed 4: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
37.94g
 
75.16g
 
112.41g
1995*  970
Tue 3: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
24.46g
 
54.80g
 
168.60g
1167*  110
Mon 2: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
32.86g
 
59.61g
 
143.63g
1393*  334
Sun 1: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
39.86g
 
76.74g
 
128.86g
1598*  501
August 2024
Sat 31: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
31.43g
 
78.72g
 
145.98g
1631*  458
Fri 30: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
76.67g
 
90.79g
 
215.11g
1890*  3
Thu 29: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
45.71g
 
108.41g
 
129.78g
1520*  180
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