MatthewM12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Fri 8: 1602 * 50%
Fat:
 
Prot:
 
Carbs:
58.11g
 
155.37g
 
106.11g
- -
June 2016
Sun 19: 467 * 15%
Fat:
 
Prot:
 
Carbs:
11.94g
 
24.58g
 
72.77g
- -
Sat 18: 200 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
22.00g
- -
Fri 17: 1649 * 52%
Fat:
 
Prot:
 
Carbs:
52.63g
 
151.41g
 
146.04g
- -
Thu 16: 2633 * 82%
Fat:
 
Prot:
 
Carbs:
110.44g
 
209.27g
 
194.48g
- -
Sun 12: 220 * 7%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Fri 10: 1876 * 59%
Fat:
 
Prot:
 
Carbs:
54.86g
 
165.40g
 
180.88g
- -
Thu 9: 1851 * 58%
Fat:
 
Prot:
 
Carbs:
51.88g
 
164.19g
 
180.68g
- -
Wed 8: 2128 * 66%
Fat:
 
Prot:
 
Carbs:
67.44g
 
242.28g
 
140.09g
- -
Tue 7: 1758 * 55%
Fat:
 
Prot:
 
Carbs:
64.14g
 
160.31g
 
123.81g
- -
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