Jordanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 19: 463 * 33%
Fat:
 
Prot:
 
Carbs:
26.62g
 
20.75g
 
37.40g
- -
Sat 18: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
55.25g
 
47.51g
 
126.08g
- -
Fri 17: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
71.79g
 
35.99g
 
73.14g
- -
Thu 16: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
76.29g
 
59.51g
 
88.54g
- -
Wed 15: 978 * 70%
Fat:
 
Prot:
 
Carbs:
52.04g
 
80.12g
 
45.30g
- -
Tue 14: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
90.30g
 
63.05g
 
36.31g
- -
Mon 13: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
68.79g
 
47.55g
 
73.74g
- -
Sun 12: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
65.84g
 
42.35g
 
147.17g
- -
Sat 11: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
31.16g
 
47.23g
 
211.31g
- -
Fri 10: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
63.80g
 
49.34g
 
132.68g
- -
Thu 9: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
80.71g
 
67.81g
 
122.53g
- -
Wed 8: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
21.86g
 
45.02g
 
210.21g
- -
Tue 7: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
66.61g
 
89.01g
 
71.25g
- -
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