l.iza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
67.30g
 
157.05g
 
131.35g
- -
Sat 8: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
78.92g
 
87.82g
 
238.79g
- -
Fri 7: 319 * 16%
Fat:
 
Prot:
 
Carbs:
11.95g
 
20.60g
 
31.75g
- -
March 2023
Mon 27: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2019
Tue 28: 165 * 8%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.40g
 
31.40g
- -
Mon 27: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
40.32g
 
58.73g
 
210.10g
- -
Tue 7: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
37.82g
 
49.41g
 
178.25g
- -
April 2018
Fri 13: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
71.61g
 
68.06g
 
228.65g
2339*  550
August 2017
Thu 10: 543 * 27%
Fat:
 
Prot:
 
Carbs:
34.77g
 
21.36g
 
35.91g
- -
July 2017
Sun 23: 447 * 22%
Fat:
 
Prot:
 
Carbs:
21.30g
 
14.10g
 
44.40g
- -
Sat 22: 424 * 21%
Fat:
 
Prot:
 
Carbs:
10.29g
 
32.79g
 
50.95g
- -
Fri 21: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
42.34g
 
23.88g
 
175.85g
- -
Thu 20: 919 * 46%
Fat:
 
Prot:
 
Carbs:
23.07g
 
35.06g
 
140.86g
- -
Wed 19: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
29.24g
 
27.88g
 
191.35g
- -
Tue 18: 929 * 46%
Fat:
 
Prot:
 
Carbs:
22.13g
 
38.67g
 
144.50g
- -
Mon 17: 441 * 22%
Fat:
 
Prot:
 
Carbs:
18.16g
 
10.67g
 
54.66g
- -
Sun 16: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
53.80g
 
39.40g
 
167.80g
- -
June 2016
Tue 7: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
57.32g
 
52.97g
 
207.10g
- -
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