gàto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
64.51g
 
87.15g
 
256.51g
- -
Tue 7: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
87.49g
 
88.98g
 
227.14g
- -
Mon 6: 526 * 24%
Fat:
 
Prot:
 
Carbs:
22.53g
 
17.57g
 
58.20g
- -
Thu 2: 1866 * 85%
Fat:
 
Prot:
 
Carbs:
96.74g
 
35.65g
 
220.86g
- -
Wed 1: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
82.66g
 
43.94g
 
115.81g
- -
March 2020
Tue 31: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
60.30g
 
87.13g
 
210.72g
- -
Mon 30: 817 * 37%
Fat:
 
Prot:
 
Carbs:
39.61g
 
29.84g
 
86.20g
- -
Sun 29: 1220 * 55%
Fat:
 
Prot:
 
Carbs:
30.17g
 
29.64g
 
208.64g
- -
Sat 28: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
69.56g
 
87.40g
 
200.29g
2751*  968
Thu 26: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
61.71g
 
88.15g
 
231.73g
- -
Wed 25: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
71.04g
 
75.81g
 
78.06g
- -
Tue 24: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
87.88g
 
93.37g
 
139.67g
- -
Mon 23: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
39.09g
 
58.25g
 
310.13g
- -
Sun 22: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
49.67g
 
78.44g
 
207.44g
- -
Sat 21: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
34.34g
 
37.29g
 
167.12g
- -
Fri 20: 576 * 26%
Fat:
 
Prot:
 
Carbs:
20.08g
 
24.53g
 
75.96g
- -
Thu 19: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
68.96g
 
59.09g
 
237.55g
- -
Tue 17: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
80.05g
 
57.02g
 
184.57g
- -
Mon 16: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
55.04g
 
70.02g
 
190.17g
- -
Fri 13: 1175 * 53%
Fat:
 
Prot:
 
Carbs:
43.21g
 
32.22g
 
170.43g
- -
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