liesjuh@69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 518 * 21%
Fat:
 
Prot:
 
Carbs:
38.00g
 
19.14g
 
22.87g
- -
May 2017
Wed 10: 331 * 13%
Fat:
 
Prot:
 
Carbs:
14.56g
 
14.40g
 
33.82g
- -
Tue 2: 869 * 35%
Fat:
 
Prot:
 
Carbs:
45.71g
 
48.41g
 
67.94g
- -
April 2017
Sun 30: 399 * 16%
Fat:
 
Prot:
 
Carbs:
8.77g
 
16.87g
 
65.88g
- -
Sat 8: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.70g
 
3.14g
- -
Wed 5: 385 * 15%
Fat:
 
Prot:
 
Carbs:
19.27g
 
23.51g
 
27.58g
- -
Tue 4: 740 * 30%
Fat:
 
Prot:
 
Carbs:
19.89g
 
39.50g
 
107.69g
2060*  1320
March 2017
Mon 13: 1391 * 56%
Fat:
 
Prot:
 
Carbs:
23.50g
 
52.08g
 
87.84g
3125*  1734
Mon 6: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 5: 489 * 20%
Fat:
 
Prot:
 
Carbs:
24.39g
 
31.19g
 
34.90g
- -
Wed 1: 389 * 16%
Fat:
 
Prot:
 
Carbs:
20.43g
 
20.77g
 
30.21g
- -
February 2017
Tue 28: 616 * 25%
Fat:
 
Prot:
 
Carbs:
27.12g
 
42.54g
 
46.25g
- -
Mon 27: 346 * 14%
Fat:
 
Prot:
 
Carbs:
7.88g
 
10.20g
 
64.62g
- -
Sat 25: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
27.06g
 
45.92g
 
77.44g
- -
Mon 13: 835 * 33%
Fat:
 
Prot:
 
Carbs:
46.11g
 
36.40g
 
73.02g
2458*  1623
Sat 11: 841 * 34%
Fat:
 
Prot:
 
Carbs:
23.53g
 
62.59g
 
94.75g
- -
Fri 10: 869 * 35%
Fat:
 
Prot:
 
Carbs:
32.60g
 
56.38g
 
86.61g
- -
Thu 9: 222 * 9%
Fat:
 
Prot:
 
Carbs:
7.29g
 
14.25g
 
24.00g
- -
Wed 8: 220 * 9%
Fat:
 
Prot:
 
Carbs:
5.74g
 
10.44g
 
31.89g
- -
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