| January 2022 |
| Sun 16: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
47.09g |
|
84.86g |
|
-
|
-
|
| Sat 15: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
65.97g |
|
152.07g |
|
-
|
-
|
| Fri 14: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
35.81g |
|
53.25g |
|
-
|
-
|
| Thu 13: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
31.88g |
|
129.12g |
|
100*
|
 762
|
| November 2021 |
| Sun 14: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
16.16g |
|
107.45g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
48.22g |
|
103.83g |
|
-
|
-
|
| Thu 9: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
73.21g |
|
264.49g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
56.83g |
|
162.58g |
|
-
|
-
|
| Fri 20: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
7.84g |
|
69.39g |
|
-
|
-
|
| Thu 19: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
47.98g |
|
241.42g |
|
-
|
-
|
| Wed 18: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
98.99g |
|
181.31g |
|
-
|
-
|
| Tue 17: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
83.33g |
|
224.98g |
|
-
|
-
|
| Mon 16: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
52.98g |
|
199.72g |
|
-
|
-
|
| Sun 15: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
73.89g |
|
182.73g |
|
-
|
-
|
| Fri 13: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
71.71g |
|
189.86g |
|
-
|
-
|
| Thu 12: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
51.32g |
|
181.37g |
|
-
|
-
|
| Sun 8: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
69.86g |
|
114.69g |
|
-
|
-
|
| Sat 7: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
76.69g |
|
176.11g |
|
-
|
-
|
| Fri 6: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
66.51g |
|
107.28g |
|
-
|
-
|
| Thu 5: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
55.93g |
|
152.72g |
|
-
|
-
|
