| December 2022 |
| Fri 9: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
16.70g |
|
25.10g |
|
-
|
-
|
| Tue 6: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
48.87g |
|
40.20g |
|
-
|
-
|
| Mon 5: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
29.03g |
|
15.21g |
|
-
|
-
|
| Thu 1: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
21.06g |
|
77.53g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
56.77g |
|
75.82g |
|
-
|
-
|
| Mon 28: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
86.66g |
|
110.09g |
|
-
|
-
|
| Wed 16: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
47.22g |
|
64.35g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.00g |
|
12.38g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
10.36g |
|
47.80g |
|
-
|
-
|
| Thu 18: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.95g |
|
-
|
-
|
| Mon 8: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
45.58g |
|
116.35g |
|
-
|
-
|
| Sun 7: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
20.87g |
|
25.75g |
|
-
|
-
|
| Sat 6: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
39.54g |
|
119.28g |
|
-
|
-
|
| Fri 5: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
62.70g |
|
140.81g |
|
-
|
-
|
| Thu 4: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
66.37g |
|
157.89g |
|
-
|
-
|
| Wed 3: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
87.70g |
|
193.78g |
|
-
|
-
|
| Tue 2: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
97.79g |
|
193.73g |
|
1378*
|
 25
|
| January 2021 |
| Sun 31: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
31.75g |
|
117.63g |
|
-
|
-
|
| Sat 30: |
1917 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
58.45g |
|
234.52g |
|
-
|
-
|
