Sheflera86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 730 * 49%
Fat:
 
Prot:
 
Carbs:
37.95g
 
76.96g
 
17.74g
3149*  2419
Sat 17: 995 * 66%
Fat:
 
Prot:
 
Carbs:
62.22g
 
32.94g
 
74.46g
- -
January 2019
Mon 28: - - 3160* -
Tue 15: 351 * 23%
Fat:
 
Prot:
 
Carbs:
23.12g
 
21.23g
 
14.22g
- -
Mon 14: 507 * 34%
Fat:
 
Prot:
 
Carbs:
25.43g
 
26.50g
 
42.41g
- -
Sun 13: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
54.31g
 
102.00g
 
145.78g
2944*  1463
Sat 12: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
85.81g
 
130.27g
 
186.47g
2962*  965
December 2017
Mon 18: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
64.82g
 
94.64g
 
111.39g
2222*  828
August 2017
Fri 11: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
31.90g
 
48.85g
 
132.04g
3092*  2085
July 2017
Sun 9: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
60.61g
 
64.46g
 
102.78g
- -
Sat 8: 2118 * 141%
Fat:
 
Prot:
 
Carbs:
90.53g
 
126.35g
 
214.78g
2236*  118
Thu 6: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
64.25g
 
109.58g
 
79.47g
2513*  1200
Tue 4: 544 * 36%
Fat:
 
Prot:
 
Carbs:
16.60g
 
33.32g
 
72.00g
2324*  1780
Mon 3: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
101.33g
 
102.28g
 
152.16g
2682*  791
Sat 1: 290 * 19%
Fat:
 
Prot:
 
Carbs:
6.30g
 
24.40g
 
41.08g
2006*  1716
June 2017
Fri 30: 683 * 46%
Fat:
 
Prot:
 
Carbs:
24.74g
 
30.33g
 
92.85g
2125*  1442
Thu 29: 547 * 36%
Fat:
 
Prot:
 
Carbs:
19.78g
 
31.86g
 
71.09g
2324*  1777
Wed 28: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
96.58g
 
125.60g
 
142.94g
2921*  1019
Tue 27: 2454 * 164%
Fat:
 
Prot:
 
Carbs:
123.45g
 
85.53g
 
204.56g
2364*  90
Mon 26: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
71.77g
 
90.63g
 
133.60g
2921*  1410
Fri 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
23.57g
 
18.37g
 
17.04g
2303*  1964
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