| January 2024 |
| Tue 23: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
50.98g |
|
40.76g |
|
-
|
-
|
| Thu 7: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
89.18g |
|
87.12g |
|
-
|
-
|
| Wed 6: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
51.98g |
|
88.37g |
|
-
|
-
|
| Tue 5: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
84.97g |
|
79.26g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
33.31g |
|
36.19g |
|
-
|
-
|
| Tue 14: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
13.96g |
|
3.69g |
|
1878*
|
 1675
|
| February 2023 |
| Wed 1: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
26.19g |
|
69.30g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
47.19g |
|
50.59g |
|
-
|
-
|
| Mon 23: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
73.44g |
|
74.75g |
|
-
|
-
|
| Sun 22: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
58.95g |
|
51.07g |
|
1880*
|
1145
|
| Sat 21: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
64.27g |
|
129.27g |
|
1880*
|
495
|
| December 2022 |
| Tue 13: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
79.35g |
|
5.84g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
46.90g |
|
106.20g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
40.94g |
|
0.00g |
|
-
|
-
|
| Tue 20: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
50.80g |
|
37.69g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
56.46g |
|
100.60g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
74.84g |
|
20.72g |
|
-
|
-
|
| Thu 28: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
67.89g |
|
79.65g |
|
-
|
-
|
| Thu 14: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
5.12g |
|
6.48g |
|
-
|
-
|
