| September 2023 |
| Sat 30: |
160 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| Thu 28: |
474 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
20.62g |
|
75.85g |
|
-
|
-
|
| Wed 27: |
991 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
41.05g |
|
90.88g |
|
-
|
-
|
| Tue 26: |
95 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.28g |
|
5.52g |
|
-
|
-
|
| Mon 25: |
534 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
25.48g |
|
50.78g |
|
-
|
-
|
| Sun 24: |
622 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
28.80g |
|
79.58g |
|
-
|
-
|
| Sat 23: |
618 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
33.90g |
|
75.16g |
|
-
|
-
|
| Fri 22: |
558 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
54.47g |
|
43.77g |
|
-
|
-
|
| Thu 21: |
443 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
21.56g |
|
70.00g |
|
-
|
-
|
| Wed 20: |
481 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
26.44g |
|
42.89g |
|
-
|
-
|
| Tue 19: |
652 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
58.56g |
|
67.64g |
|
-
|
-
|
| Mon 18: |
456 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
45.94g |
|
10.26g |
|
-
|
-
|
| Mon 11: |
668 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
23.47g |
|
94.77g |
|
-
|
-
|
| Sun 10: |
666 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
24.38g |
|
105.08g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1569 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
31.43g |
|
192.52g |
|
-
|
-
|
| Sat 24: |
1975 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
59.29g |
|
327.88g |
|
-
|
-
|
| Fri 23: |
2081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
84.58g |
|
310.27g |
|
-
|
-
|
| Thu 22: |
639 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
25.18g |
|
90.08g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
2417 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
124.29g |
|
33.09g |
|
310.42g |
|
-
|
-
|
| February 2020 |
| Tue 4: |
1966 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
76.61g |
|
285.37g |
|
-
|
-
|
