qotsamkmk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 79* -
Fri 20: - - 1539* -
Thu 19: - - 1602* -
Wed 18: - - 331* -
Tue 17: - - 584* -
Sun 15: - - 28* -
Sat 14: - - 1563* -
Fri 13: - - 1776* -
Thu 12: 890 * 56%
Fat:
 
Prot:
 
Carbs:
27.40g
 
84.04g
 
74.61g
948*  58
Wed 11: - - 1746* -
Mon 9: 691 * 43%
Fat:
 
Prot:
 
Carbs:
23.24g
 
78.88g
 
41.47g
582*  109
Sun 8: - - 1507* -
Sat 7: 925 * 58%
Fat:
 
Prot:
 
Carbs:
31.29g
 
73.77g
 
84.97g
1930*  1005
Fri 6: - - 1708* -
Thu 5: 985 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
57.63g
 
111.84g
1918*  933
Wed 4: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
21.58g
 
86.84g
 
149.62g
1858*  728
Tue 3: 861 * 54%
Fat:
 
Prot:
 
Carbs:
30.25g
 
86.30g
 
63.48g
2120*  1259
Mon 2: - - 468* -
Sun 1: 651 * 41%
Fat:
 
Prot:
 
Carbs:
29.83g
 
39.12g
 
56.31g
1469*  818
August 2024
Sat 31: - - 1621* -
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