| Daily Average: |
Exercise: 1288 Cals |
|
Food: 876 Cals |
(Fat: 28.19g, Protein: 72.37g, Carbs: 83.19g) |
| Monthly Total: |
Exercise: 24473 Cals |
|
Food: 6133 Cals |
(Fat: 197.35g, Protein: 506.58g, Carbs: 582.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -818 |
|
|
2
|
3
|
Net -1259 |
|
4
|
Net -728 |
|
5
|
Net -933 |
|
6
|
7
|
Net -1005 |
|
8
|
9
 |
Net 109 |
|
10
|
11
|
12
|
Net -58 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 1600 calories (21 Apr 24)
|
